If you’ve tried dieting before, you know how frustrating it can be when the results don’t last. Most meal plans focus on quick fixes instead of supporting your body’s natural metabolic balance.
Metabolic Balance® is a Science-Backed Approach to Personalized Nutrition. With over 25 years of medical research, Metabolic Balance® is a doctor-developed program designed by leading physicians and nutritionists. Grounded in the principles of personalized nutrition, this structured program tailors recommendations to your body’s unique needs, offering a scientifically supported path to long-term health and well-being.
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WINTER SPECIAL
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Canada-wide virtual sessions with expert guidance from a Certified Metabolic Balance® Coach and Registered Health and Nutrition Counsellor.
Imagine..
Most weight management programs focus on cutting calories, avoiding food groups, or selling expensive supplements. This often leads to short-term success but long-term frustration.
Metabolic Balance® takes a different approach:
36 Marker Blood Test
Initial Consultation
Personalized Nutrition Plan
Coaching, Support & Accountability
Enjoy real, whole foods—specifically chosen for you based on bloodwork and health status. Your personalized nutrition plan includes all the essential nutrients, vitamins & minerals your body needs to restore balance. Yes, even carbs!
Clear Plan
Real Food
Full Support
No more guessing what to eat. With a personalized meal plan from Metabolic Balance®, you'll know exactly what, when & how much to eat—so your body naturally releases extra weight without restrictive dieting or constant hunger.As you progress through each phase, you'll develop intuitive eating habits, making healthy choices feel effortless—your new normal.
You’re not alone in this journey. This is a practitioner-guided program, meaning you’ll have ongoing support and coaching to help you build habits that last. We use proven techniques to help you stay on track—no willpower needed!
A Nutrition Plan Designed Just for You
Your body is unique, and your nutrition should reflect that. Our program provides a customized approach based on your individual health markers, ensuring the recommendations you receive are specifically tailored to support your body’s needs.
This isn’t a restrictive diet—it’s a real food approach that includes lean proteins, fresh fruits, vegetables, nuts, seeds, and even cheese and carbohydrates. You’ll have the freedom to choose from a variety of foods while following a structured yet flexible plan that promotes natural fat metabolism—without constant hunger.
Beyond Weight Management: The Full-Body Benefits
Hi, I’m Sylvain Deslongchamps, CAIN-RHNC™, a Registered Holistic Nutritionist, Metabolic Balance® Coach, and Registered Health & Nutrition Counselor. My passion for nutrition isn’t just professional—it’s personal.
Growing up in a family where obesity and cardiovascular disease were common, I witnessed firsthand the struggles of yo-yo dieting, metabolic imbalances, and the frustration of failed weight-loss attempts. I’ve been there too. As a child, I faced bullying due to my weight, and later, my own trial-and-error approach to health left me feeling stuck—low energy, poor gut health, and the constant cycle of losing muscle instead of fat.
That’s what led me to discover the power of personalized nutrition. Through years of research and training, I became certified in Metabolic Balance®, a science-backed program that restores metabolic health, balances hormones, and optimizes weight management without extreme dieting.
Now, I help clients break free from the one-size-fits-all diet trap by designing tailored nutrition plans that nourish the body, reduce inflammation, and support sustainable health. Whether your goal is weight management, better digestion, or overall well-being, I provide expert guidance, evidence-based strategies, and ongoing support—so you can stop struggling and start thriving.Let’s work together to create a healthier, more vibrant you—without the guesswork.
Let’s work together to create a healthier, more vibrant you—without the guesswork.
Comprehensive Health Assessment
Your journey begins with a 1-on-1 virtual consultation, where we take a deep dive into your current health status, lifestyle, and goals to create a plan that works for you.
This session sets the foundation for your personalized nutrition plan, ensuring it aligns with your body’s needs and long-term health goals.
Comprehensive Bloodwork Analysis
We arrange a pathology request form for testing at your local collection centre.
Once results are in, we create your custom meal plan based on real data—not guesswork. If needed, we’ll also provide a GP referral for further medical review.
Your Personalized Nutrition Plan
Once your plan is ready, we go through it together in a 1-on-1 virtual consultation to ensure you feel confident and prepared.
With simple meal structures and portion guidance, your body will naturally shift into fat metabolism while ensuring you feel satisfied and energized.
1-on-1 Health Coaching & Mindset Support
Ongoing Support & Accountability
Transform your relationship with food through private coaching sessions held via Zoom.
We check in with you every week to answer questions, track progress, and provide expert guidance.
Exclusive Resources to Keep You on Track
With ongoing accountability, you’ll always know exactly what to do next.
Clients say these coaching calls are game-changers, helping them feel empowered and motivated to stay on track.
If you’ve tried different diets, meal plans, or weight loss programs with little success, you may need an approach that’s tailored to your body’s needs.
Instead of guessing, get a customized meal plan designed for you—helping you feel more balanced, nourished, and in control of your health.
Metabolic Balance® isn’t a diet—it’s a structured, evidence-based approach to eating that helps you develop a sustainable, healthy relationship with food. If you're looking for a short-term fix, this may not be the right program for you.
Instead of quick weight loss, this program focuses on long-term balance, using a personalized nutrition plan designed to support metabolism, digestion, and overall well-being.
Curious about our Personalized Nutrition & Metabolic Balance® Program? Schedule a free call to find out if this approach is right for you.
